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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Energising  Wake up Flow
DTSTART;TZID=Europe/London:20211012T073000
DTEND;TZID=Europe/London:20211012T081500
LOCATION:Zoom Online
DESCRIPTION: Moving through flow sequences to bring more heat, energy and strength in the overall body.

Mixture between balancing asanas to create a strength in overall body and seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.

Suitable for all levels.

Prepare:
2 yoga blocks ( the same sizes )
a cushion
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR