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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Awaken Dormant Energy
DTSTART;TZID=Europe/London:20210107T174500
DTEND;TZID=Europe/London:20210107T184500
LOCATION:Zoom Online
DESCRIPTION: Mixture between slow flow class and Yin yoga. 

In Yin yoga, we target deep connective tissue, ( fascia, ligaments, joints, bones.)  It is much slower paced practice, more meditative giving a space to turn more inwards. We hold poses between 2-5mins or longer to access deeper tissues and focusing on the area of joints -  hips, pelvis and lower back 

A yoga bolster and a blanket could be beneficial for the support.
STATUS:CONFIRMED
SEQUENCE:0
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