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BEGIN:VEVENT
SUMMARY:Pre-running Stretch & Flow + Bedford Park Run 5K
DTSTART;TZID=Europe/London:20220219T074500
DTEND;TZID=Europe/London:20220219T081500
LOCATION:Zoom Online
DESCRIPTION: We Yoga and Bedford Park Run, once a month. This is our 2nd Yoga + Run in 2022. 

In this 30mins practice, we will focus on stretch and strength in certain muscle group ( glutes, hamstrings, quads ) which will preparing you for running. Also, focus on core muscles like the obliques and rectus abdominis muscle. After, we will meet up for 5K in Bedford Park Run.

We will still have 10mins after running for a good deep stretch in the Park which I will be leading. No yoga mat needed!

If you haven't tried it yet - Yoga + Run, why not to try. No experience needed for running. You can walk or gentle run. There are all different levels, different ages so all are welcome.

Come and join us! It will be fun!
STATUS:CONFIRMED
SEQUENCE:0
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