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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Relax, Restore and Renew
DTSTART;TZID=Europe/London:20210117T180000
DTEND;TZID=Europe/London:20210117T190000
LOCATION:Zoom Online
DESCRIPTION: Relax, Restore, Renew and Reconnect with Restorative poses. 

Join us for this 60mins practice to feel totally rested and renewed. 

We will stay for up to 10-15mins in each Restorative pose to allow body and mind to relax deeply with a support of your home props. We will focus on deep breathing to help activate a parasympathetic nervous system, which also called "rest and digest" system. 

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, 3 cushions. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR