BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Awakening into the Self
DTSTART;TZID=Europe/London:20210131T180000
DTEND;TZID=Europe/London:20210131T190000
LOCATION:Zoom Online
DESCRIPTION: Allow yourself, allow your body, allow your mind to feel completely relax, create a sense of rest and, awakening in this 60mins practice; the last practice of our 31 days of Yoga challenge in January.

We begin with Nadi Shodhana Pranayama ( Alternative nostril breathing ) and, few Restorative pose and finish off with Yoga Nidra. 

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR