BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rise & Shine Morning Flow
DTSTART;TZID=Europe/London:20221103T073000
DTEND;TZID=Europe/London:20221103T081500
LOCATION:Zoom Online
DESCRIPTION: Morning 45mins flow for strength and flexibility. 

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best. 
 
Get ready:
Cushion and beautiful your-self
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR