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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Energising  Wake up Flow
DTSTART;TZID=Europe/London:20221129T073000
DTEND;TZID=Europe/London:20221129T081500
LOCATION:Zoom Online
DESCRIPTION: Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath. 

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ). 

Mixture of core strengthening, standing and balancing asanas ( postures )  to build the heat and strength in the overall body. 

Your 45mins energizing Tuesday morning wake up yoga! 

Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR