BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Upper body Strength
DTSTART;TZID=Europe/London:20210120T174500
DTEND;TZID=Europe/London:20210120T184500
LOCATION:Zoom Online
DESCRIPTION: Alignment base Hatha Yoga focusing on shoulders and strengthening the  whole upper body. 

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions. 

Prepare:
Yoga strap and 2 yoga blocks for a support.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR