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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Open Your Heart to NEW Possibilities
DTSTART;TZID=Europe/London:20210127T174500
DTEND;TZID=Europe/London:20210127T184500
LOCATION:Zoom Online
DESCRIPTION: This will be Alignment-based class to prepare your body for Urdhva Dhanurasana ( Wheel pose ). Sequences to create a strength and space in the upper body and preparatory pose - Bhujangasana ( Cobra pose ),  Virasana, Upward Facing Dog and Bridge Pose. 

If Wheel pose is not in your practice, do not worry. We will use a support that will help to support any body. 
Please get ready: 
a chair and 2x blocks, 2x blankets and 1x cushion and, a bolster ( or 2 blankets )
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR