BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Mindful Flow + Meditation
DTSTART;TZID=Europe/London:20221231T090000
DTEND;TZID=Europe/London:20221231T100000
LOCATION:Zoom Online
DESCRIPTION: We will finish this year with a slow vinyasa mindful flow, include short meditation and a bit of chanting at the beginning too. 

Not to worry if you haven't got much yoga experience, we will take a slow with transition. We will collectively chant ( you will be muted so if you haven't tried chanting before, please do not worry, listening is also consider to be a part of this circle ), we will include short meditation and move mindfully to the end the year together ( allow to let go' of this year on a positive note' ) and, setting up an Intention for the year ahead. 

Prepare:
cosy blanket 
a cushion 
eye pillow ( any eye covering ) 
1 yoga block ( if you don't have, prepare extra cushion ) 

Welcome everyone, suitable for everyone.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR