BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strengthen abdominal core muscles
DTSTART;TZID=Europe/London:20210208T080000
DTEND;TZID=Europe/London:20210208T083000
LOCATION:Zoom Online
DESCRIPTION: Activate the centre of vitality. 

In this 30mins session, we will focus on abdominal core muscles ( mixture of lower and upper abdominal muscles, plus erector spinae muscles ) to build a strength and feeling flexible. It will also maintain healthy back and will build a good posture.

Core strengthening poses will help and support to other yoga poses esp. those advanced asanas.

Props you might need: 
2x yoga blocks
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR