BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strengthen abdominal core muscles
DTSTART;TZID=Europe/London:20210301T073000
DTEND;TZID=Europe/London:20210301T080000
LOCATION:Zoom Online
DESCRIPTION: Activate the centre of vitality by working on building a core strength.

We will focus on abdominal core muscles ( mixture of lower and upper abdominal muscles, plus erector spinae muscles ) to build a core strength.  By strengthening the posterior core muscles will also maintain healthy back and, will build a good posture, bring a support, better balance for other advanced yoga asana... 

Great energy boost for the week ahead. 

Props you might need: 
2 yoga blocks
yoga strap 
resistant band belt
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR