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SUMMARY:Awakening the Spine - Series II.
DTSTART;TZID=Europe/London:20210217T174500
DTEND;TZID=Europe/London:20210217T184500
LOCATION:Zoom Online
DESCRIPTION: Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine, visualising the space and  length in the spine, bring awareness to the entire body space to create strong, supple spine. 

Because you are as young as your spine. 

Suitable for all levels. 

Prepare: 2x yoga blocks and yoga belt
STATUS:CONFIRMED
SEQUENCE:0
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