BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Awakening your Spine
DTSTART;TZID=Europe/London:20210519T180000
DTEND;TZID=Europe/London:20210519T190000
LOCATION:Zoom Online
DESCRIPTION: This class is Alignment based class.

Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine, visualising the space and length in the spine, bring awareness to the entire body space to create strong, supple spine.

Suitable for all levels.

Prepare:
2 yoga blocks
yoga strap
a chair
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR