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SUMMARY:Awakening the Spine - Day 15 of 30
DTSTART;TZID=Europe/London:20210915T183000
DTEND;TZID=Europe/London:20210915T193000
LOCATION:Zoom Online
DESCRIPTION: This class is Alignment-based Hatha class.

Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine. Visualising on creating a space and length in the spine, bring awareness to the entire body space to create strong, supple spine - because all yoga asanas ( poses ) originated from the spine. 

Suitable for all levels.

Prepare:
2 yoga blocks
yoga strap
yoga bolster
STATUS:CONFIRMED
SEQUENCE:0
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