Nourishing Yoga ( Outdoor )
online class
Thursday, 29 July • 18:30 - 19:30
Zoom Online
Julia Krajnakova
Description
During summer months, we will move in a slow paced, through slow transitions in both standing and seated poses. Incorporating cooling breathing technique and more restful poses, to ease the body and mind, to feel more restored, and bringing yourself to a place of balance.

All levels are welcome.