Surrender into stillness - Day 19 of 30
online class
Sunday, 19 September • 18:00 - 18:45
Zoom Online
Julia Krajnakova
Description
Surrender into a stillness. Surrender into the present moment.

Allow yourself to slow down and allow your body to enjoy few minutes of stillness. By supporting your body with wonderful home props, bringing more comfort to your body so you can relax more.

Prepare:
2 yoga blocks or
a bolster
a cushion
2 blankets or 3

All welcome to this 45mins Restorative practice of sweet surrender.