" Don't fight darkness--bring the light and the darkness will disappear. " ~ Maharishi Mahesh Yogi.

We begin this evening practice by taking a quite moment to notice how we are feeling and listen to a flow of our breath. Bringing an attention to a light within and remind us that to live in lightness, we have to make our way through the darkness.

We reminded that it is not the destination, but the lessons learned along the way where we greet the light.

Slow movements, meditation and breath work in this practice. All levels welcome.