“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” ~ B.K.S. Iyengar

A practice of slow but strong standing asanas ( yoga poses ) to build resilience. Through strong yoga poses, we do not only build physical resilience but inner strength, stamina.

Suitable for all. Modifications will be given.

Prepare:
2 yoga blocks