Building Resilience 13 0f 30
online class
Monday, 13 September • 19:00 - 20:00
Zoom Online
Julia Krajnakova
Description
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” ~ B.K.S. Iyengar

A practice of slow but strong standing asanas ( yoga poses ) to build resilience. Through strong yoga poses, we do not only build physical resilience but inner strength, stamina.

Suitable for all. Modifications will be given.

Prepare:
2 yoga blocks