Building Resilience 13 0f 30
Online
Monday, 13 September •
19:00 - 20:00
Zoom Online
Julia Krajnakova
Description
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” ~ B.K.S. Iyengar
A practice of slow but strong standing asanas ( yoga poses ) to build resilience. Through strong yoga poses, we do not only build physical resilience but inner strength, stamina.
Suitable for all. Modifications will be given.
Prepare:
2 yoga blocks
A practice of slow but strong standing asanas ( yoga poses ) to build resilience. Through strong yoga poses, we do not only build physical resilience but inner strength, stamina.
Suitable for all. Modifications will be given.
Prepare:
2 yoga blocks
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