Handstand & Arm Balance, Inversion Workshop
Sunday, 22 May • 10:00 - 12:15
Verve Wellness Studio, Bedford Heights
Julia Krajnakova
Balancing poses help us connect with the present moment. When you add the challenge of balancing on our hands or arms instead of our feet, in requires a degree of mental focus and concentration. You can’t easily get up into a handstand or any arm balance poses if you let the mind drift thinking about what you’re making for dinner.

Arm balances can also help us to increase on self-confidence, courage and inner strength. And they’re a playful way of approaching our practice and our bodies with a sense of curiosity and fun!

This workshop I want to offer for everyone including for those who have a very little yoga experience. So please don't worry if you haven't done practice like this before. There will be extra props ( e.g. chair, wall ) to be more accessible for all. And, I will be there to help everyone with modifications and support.

The weather is getting better and, we might feel better in our bodies and, maybe feel a little more adventures. So book yourself in and, come and have a fun!

Email you closer to a time what to bring...