Balancing poses help us connect with the present moment. When you add the challenge of balancing on our hands or arms instead of our feet, in requires a degree of mental focus and concentration. You can’t easily get up into a handstand or any arm balance poses if you let the mind drift thinking about what you’re making for dinner.

Arm balances can also help us to increase on self-confidence, courage and inner strength. And they’re a playful way of approaching our practice and our bodies with a sense of curiosity and fun!

This workshop I want to offer for everyone including for those who have a very little yoga experience. So please don't worry if you haven't done practice like this before. There will be extra props ( e.g. chair, wall ) to be more accessible for all. And, I will be there to help everyone with modifications and support.

The weather is getting better and, we might feel better in our bodies and, maybe feel a little more adventures. So book yourself in and, come and have a fun!

Email you closer to a time what to bring...