Awakening Sunday Yoga in the Park
Sunday, 7 August •
09:00 - 10:00
Bedford Park Yoga
Julia Krajnakova
Description
Embrace nature in your practice.
Begin this morning practice with slower paced to gently open up to a new day. A full body stretch including balancing postures to build strength, flexibility, and also to sharpen concentration and create a sense of harmony within body/mind.
Suitable for all abilities, no matter of experience. Just come and join, and enjoy your practice outdoor. So much to explore.
Bring your own yoga mat only.
Begin this morning practice with slower paced to gently open up to a new day. A full body stretch including balancing postures to build strength, flexibility, and also to sharpen concentration and create a sense of harmony within body/mind.
Suitable for all abilities, no matter of experience. Just come and join, and enjoy your practice outdoor. So much to explore.
Bring your own yoga mat only.
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