Embrace nature in your practice.

Begin this morning practice with slower paced to gently open up to a new day. A full body stretch including balancing postures to build strength, flexibility, and also to sharpen concentration and create a sense of harmony within body/mind.

Suitable for all abilities, no matter of experience. Just come and join, and enjoy your practice outdoor. So much to explore...

Bring your own yoga mat, cushion and 2 blocks.