Moving through flow sequences to bring more heat and energy into the body.

Mixture between balancing asanas to create a strength in overall body with engaging abdominal core muscles, seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.

Suitable for all levels.

2x Yoga blocks ( the same sizes ) will help, blanket if needed support in siting asanas and, a cushion for Savasana to support your head and neck.