Energising Wake up Flow
online class
Tuesday, 11 May • 07:30 - 08:15
Zoom Online
Julia Krajnakova
Description
Moving through flow sequences to bring more heat, energy and strength in the overall body.

Mixture between balancing asanas to create a strength in overall body and seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.

Suitable for all levels.

Prepare:
2 yoga blocks ( the same sizes )
a cushion