Flow class with focus on your abdominal muscles, engaging uddiyana bandha to activate your vitality centre. Practicing cleansing pranayama - Kapalabhati and, moving through twists to activate more heat in the body.

By engaging your core centre will bring support for your spine, maintains healthy back, creates good balance and stability and increase on good posture. What not to like.

All levels welcome but please do let me know prior if any lower back issue.