Moving through flow sequences to bring more heat and spark energy in the overall body. Sequences to activate the muscles of the hips to find more balance in this half moon practice.

Half moon pose invites you to tap into both calm and balancing energy of the moon and fiery force of the sun. Meeting these two forces of rooting down and extending out - which gives you a power to balance.

Come and try balance with us. Blocks will be very useful in this session.

Suitable for all levels.

Prepare:
2 yoga blocks ( the same sizes ) - great support
a cushion