Energising Wake up Flow
Na voljo
Torek, 2 avgust •
07:30 - 08:15
Zoom Online
Julia Krajnakova
Opis
Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.
Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).
Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.
Your 45mins energizing Tuesday morning wake up yoga!
Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )
Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).
Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.
Your 45mins energizing Tuesday morning wake up yoga!
Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )
Deli tečaj
E-pošta
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