Open your Heart Practice - Day 18 of 30
online class
Saturday, 18 September • 09:00 - 09:45
Zoom Online
Julia Krajnakova
Description
Dynamic Mandala Vinyasa Sequences with a focus on connection and stability.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion