Upper body Strength
Online
Wednesday, 20 January •
17:45 - 18:45
Zoom Online
Julia Krajnakova
Description
Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.
Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.
Prepare:
Yoga strap and 2 yoga blocks for a support.
Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.
Prepare:
Yoga strap and 2 yoga blocks for a support.
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