Awakening your Spine
online class
Wednesday, 12 May • 18:00 - 19:00
Zoom Online
Julia Krajnakova
Description
This class is Alignment based class.

Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine, visualising the space and length in the spine, to bring awareness to the entire body space to create strong, supple spine.

Suitable for all levels.

Prepare:
2 yoga blocks
yoga strap
a chair