Awakening your Spine
Online
Mittwoch, 12 Mai •
18:00 - 19:00
Zoom Online
Julia Krajnakova
Beschreibung
This class is Alignment based class.
Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine, visualising the space and length in the spine, to bring awareness to the entire body space to create strong, supple spine.
Suitable for all levels.
Prepare:
2 yoga blocks
yoga strap
a chair
Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine, visualising the space and length in the spine, to bring awareness to the entire body space to create strong, supple spine.
Suitable for all levels.
Prepare:
2 yoga blocks
yoga strap
a chair
Diesen Kurs teilen
E-Mail
Facebook
Twitter
Linkedin
Whatsapp