Shoulders, upper back strength - Day 8 of 30
Online
Wednesday, 8 September •
18:30 - 19:30
Zoom Online
Julia Krajnakova
Description
Alignment-based Hatha Yoga focusing on the upper body and shoulder strength. Sequences to bring more space and strength and flexibility into shoulders and whole upper body.
Prepare:
a yoga strap ( or belt )
2 blocks
bolster
cushion
Prepare:
a yoga strap ( or belt )
2 blocks
bolster
cushion
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