This class is Alignment-based Hatha class.

Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine. Visualising on creating a space and length in the spine, bring awareness to the entire body space to create strong, supple spine - because all yoga asanas ( poses ) originated from the spine.

Suitable for all levels.

Prepare:
2 yoga blocks
yoga strap
yoga bolster