01:01:16

Handstand & Headstand Mini Workshop

Julia

01:00:24

Shoulders, Arms and Neck

Julia

01:00:09

Shoulder (GH) Joints Rotation

Julia

59:24

Shoulder Blades & Upper Back

Julia

55:16

Anterior Hips and Legs (No Savasana)

Julia

58:23

Inner Thighs and Outer Hips (With Guided Relaxation)

Julia

57:00

Posterior Hips and Legs (No Savasana)

Julia

01:01:00

Hips & Legs Complete (With Guided Relaxation)

Julia

01:01:00

Posterior Core

Julia

01:00:00

Lateral Core

Julia

01:00:00

Anterior Core

Julia

01:01:32

Balanced Core

Julia