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SUMMARY:HEATED Grounded Yoga with Keri
DTSTART;TZID=America/Chicago:20230204T083000
DTEND;TZID=America/Chicago:20230204T093000
LOCATION:708 Monroe Ave.
DESCRIPTION: Yoga uses mindfulness techniques to teach students to adapt yoga poses to their body promoting increased elasticity, strength, balance, decreased reactivity, and sense of wellbeing.

This class will be focused on grounding ourselves and bringing our awareness to our root chakra.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Keri will guide you in your practice to keep you as comfortable as needed. Reach out if you have any questions.

All levels welcome

Price- Donations
Value of class- $15
BRING WATER & mat
STATUS:CONFIRMED
SEQUENCE:0
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