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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Mindful Movement with Raven
DTSTART;TZID=America/Chicago:20230402T140000
DTEND;TZID=America/Chicago:20230402T150000
LOCATION:708 Monroe Ave.
DESCRIPTION: This class connects breath and movement through a series of flowing postures. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. It’s a great way to practice self-care.

We will close with a gong sound meditation that requires you to only lay on your mat, following your breath, and feeling the vibrations fill and expand your body.
Bring mat and water
Price: Donations
Value of class: $15
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR