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SUMMARY:HEATED Feel Good Functional Flow w/ Keri
DTSTART;TZID=America/Chicago:20240406T103000
DTEND;TZID=America/Chicago:20240406T113000
LOCATION:708 Monroe Ave.
DESCRIPTION: This is a Heated Feel Good Functional Flow to check in with your breath, move your body, regulate your nervous system, and improve your mobility. This class will explore movements that feel good physically, energetically, and mentally.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Keri will guide you through this practice with focus on the breath and body.

Bring Mat and water
Prices: $15 Venmo or cash only
STATUS:CONFIRMED
SEQUENCE:0
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