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SUMMARY:Yoga Foundations & Alignment @ 6pm
DTSTART;TZID=America/Chicago:20260513T180000
DTEND;TZID=America/Chicago:20260513T190000
LOCATION:708 Monroe Ave.
DESCRIPTION: Build a strong foundation for your practice. This class focuses on the "how" and "why" behind foundational postures, principles of alignment, and lines of energy. Longer pose holds provide time for individual feedback and increased body awareness. Ideal for brand new students or experienced yogis looking to deepen their understanding of biomechanics and safety.

Bring Mat and water
Price of class: $15
STATUS:CONFIRMED
SEQUENCE:0
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