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SUMMARY:HEATED Good Morning Flow w/ Keri
DTSTART;TZID=America/Chicago:20240525T093000
DTEND;TZID=America/Chicago:20240525T103000
LOCATION:708 Monroe Ave.
DESCRIPTION: Upon waking, we are dehydrated, our fascia has hardened overnight, joints and muscles feel stiff. Easing into movement will allow your body to move through its own resistance and open up fluidly. What better way to start the day than with breath, balance, and strength. Each class is uniquely structured and sequenced, and you can always expect a practice linking breath with movement. The outcome: a stronger body, calmer mind, and more balanced state of being. All-levels and beginner friendly.

Bring Mat &water
Price: $15
STATUS:CONFIRMED
SEQUENCE:0
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