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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Heated Mindful Movement w/ Raven
DTSTART;TZID=America/Chicago:20241102T110000
DTEND;TZID=America/Chicago:20241102T120000
LOCATION:708 Monroe Ave.
DESCRIPTION: This is a Mindful Movement to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Prices: $15 Venmo or cash only
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR