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SUMMARY:Hot Pilates Foundational Flow w/ Jessie
DTSTART;TZID=America/Chicago:20250904T184500
DTEND;TZID=America/Chicago:20250904T193000
LOCATION:708 Monroe Ave.
DESCRIPTION: This class is all about building strength from the ground up. In a heated room, you’ll move through foundational Pilates exercises with a focus on alignment, core engagement, and breath. Jessie guides you through intentional, low-impact movements that awaken deep muscles and improve posture, stability, and control.
Perfect for those new to Pilates or anyone looking to strengthen their base and reconnect with their body—without the overwhelm. Heated. No experience necessary.

Bring mat and water
Cost- $15
STATUS:CONFIRMED
SEQUENCE:0
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