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SUMMARY:Hot Sun & Moon Flow w/ Raven
DTSTART;TZID=America/Chicago:20260416T172000
DTEND;TZID=America/Chicago:20260416T182000
LOCATION:708 Monroe Ave.
DESCRIPTION: Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15
STATUS:CONFIRMED
SEQUENCE:0
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