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SUMMARY:Hot Ground & Flow
DTSTART;TZID=America/Chicago:20260615T173000
DTEND;TZID=America/Chicago:20260615T183000
LOCATION:708 Monroe Ave.
DESCRIPTION: This heated vinyasa practice blends mindful movement, breath, and longer holds to help you feel more grounded, present, and at home in your body. Expect a slower pace than a traditional power flow, with intentional transitions, gentle strength-building, and space to breathe between moments of effort.

Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within. Practiced in a room heated to 95–100+°F with elevated humidity. All levels welcome. 🍃🔥
 
Bring mat and water
Price- $15
STATUS:CONFIRMED
SEQUENCE:0
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