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BEGIN:VEVENT
SUMMARY:Yin yoga w/ Heidi
DTSTART;TZID=America/Chicago:20260217T180000
DTEND;TZID=America/Chicago:20260217T190000
LOCATION:708 Monroe Ave.
DESCRIPTION: Yin Yoga is a quiet, meditative practice that targets the deeper connective tissues of the body, including fascia, joints, and ligaments. Postures are held for longer periods, mostly on the floor, with an emphasis on stillness, breath, and mindful awareness.

This class supports flexibility, joint health, and nervous system balance. Suitable for all levels, including beginners.
STATUS:CONFIRMED
SEQUENCE:0
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