Yin yoga w/ Heidi
2026-02-17 18:00 - 19:00 (America/Chicago) | 708 Monroe Ave.
Yin Yoga is a quiet, meditative practice that targets the deeper connective tissues of the body, including fascia, joints, and ligaments. Postures are held for longer periods, mostly on the floor, with an emphasis on stillness, breath, and mindful awareness.
