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SUMMARY:Hot AF (Align & Flow) w/ Raven
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
LOCATION:708 Monroe Ave.
DESCRIPTION: Yes, it’s hot.
No, it’s not a power class.

This heated vinyasa focuses on alignment, controlled transitions, and intentional breath. We’ll build steady warmth through mindful flow, pause to refine form, and move with purpose instead of speed.

Expect:
• Strong but sustainable sequencing
• Alignment cues and holds
• Core + stability work
• Breath-led movement
• A grounded wind-down to regulate the nervous system

It’s heat with awareness.
Fire without frenzy.
STATUS:CONFIRMED
SEQUENCE:0
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