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SUMMARY:Kundalini Yoga w/ Heidi
DTSTART;TZID=America/Chicago:20260328T180000
DTEND;TZID=America/Chicago:20260328T190000
LOCATION:708 Monroe Ave.
DESCRIPTION: Discover the powerful practice of Kundalini Yoga. Heidi will guide you through a blend of movement, breathwork, madras (hand gestures), mantra, and sound to awaken the inner energy, balance the nervous system, and connect body, mind, and spirit. 

This class is beginner-friendly and designed to give you a taste of kundalini’s transformative tools in a supportive and welcoming environment. 

Location is at 
Just Breathe Den
708 Monroe ave
Purple Door across from the old theater
STATUS:CONFIRMED
SEQUENCE:0
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