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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rise & Flow (NOT-heated)
DTSTART;TZID=America/Chicago:20260725T090000
DTEND;TZID=America/Chicago:20260725T100000
LOCATION:708 Monroe Ave.
DESCRIPTION: Begin by awakening the breath, cultivating awareness, and gently reconnecting with the energy already within you. Through slow, intentional movement, mindful breathing, and moments of stillness, you'll create space for greater ease, mobility, and presence.

This gentle flow is designed for all levels and encourages you to move with curiosity rather than urgency. Leave feeling more grounded, open, and connected to your body, your breath, and yourself.

Bring mat and water
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR