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SUMMARY:MFR (Myofascial Release) Yin Yoga
DTSTART;TZID=America/Chicago:20260728T180000
DTEND;TZID=America/Chicago:20260728T190000
LOCATION:708 Monroe Ave.
DESCRIPTION: MFR Yin Yoga is a deeply nourishing class blending self-myofascial release (using yoga balls) with long-held yin postures. We’ll gently hydrate the fascia, release chronic tension, and invite the nervous system into a state of ease. Expect slow, intentional movement, mindful breath, and space to soften both physically and energetically. Perfect for anyone craving deep release, recovery, and rest.
Bring yoga mat & water
Cost- $15
STATUS:CONFIRMED
SEQUENCE:0
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